HARNESS YOUR
UNIQUE STRENGTH
THROUGH HOLISTIC LIFESTYLE & PERFORMANCE COACHING WITH ALEX
HARNESS YOUR UNIQUE STRENGTH
THROUGH HOLISTIC LIFESTYLE & PERFORMANCE COACHING WITH ALEX
DEDICATED TO PROVIDING WORLD-CLASS SERVICE AND SUPPORT ON YOUR TRANSFORMATION JOURNEY
DEDICATED TO PROVIDING WORLD-CLASS SERVICE AND SUPPORT ON YOUR TRANSFORMATION JOURNEY
About Me
A practicing Naturopath, Nutritionist, Exercise Kinesiologist, and Biomechanics Specialist - I bridge the gap between ancient healing and modern movement science.
With a deep understanding of how the body heals, adapts, and thrives, I’ve developed the Whole Transformation system: a progressive, week-by-week method designed to reset your health from the inside out.
This isn’t just about training harder - it’s about working smarter, aligning your body, and restoring the systems that drive energy, strength, and fat loss.
If you're seeking more than surface-level change and you're ready to rebuild from the root - you're in the right place.
This method guides you week by week through everything your body needs to heal, burn fat, and build lasting strength - from gut health and inflammation reduction to posture correction, injury prevention, and lifestyle change.
My programs are designed to progressively unlock your results using functional movement, smart nutrition, and foundational habits. Together, we overcome:
🔹 Back Pain
🔹 Chronic Injuries
🔹 Poor Posture
🔹 Joint Pain & Degeneration
🔹 Weight Gain & Fat Loss Plateaus
🔹 Osteoporosis
🔹 Chronic Stress
🔹 Inflammation
You don’t need guesswork or extreme routines - just the right structure, at the right time.
Through the Whole Transformation system, you'll build momentum each week and see measurable changes in your strength, energy, and confidence - without burning out or falling off track.
If you're ready to transform your body and health for good, we start one step at a time - and I’ll guide you the whole way.
About Me
A practicing Naturopath, Nutritionist, Exercise Kinesiologist, and Biomechanics specialist - I bridge the gap between ancient healing and modern movement science.
With a deep understanding of how the body heals, adapts, and thrives, I’ve developed the Whole Transformation system: a progressive, week-by-week method designed to reset your health from the inside out.
This isn’t just about training harder - it’s about working smarter, aligning your body, and restoring the systems that drive energy, strength, and fat loss.
If you're seeking more than surface-level change and you're ready to rebuild from the root - you're in the right place.
This method guides you week by week through everything your body needs to heal, burn fat, and build lasting strength - from gut health and inflammation reduction to posture correction, injury prevention, and lifestyle change.
My programs are designed to progressively unlock your results using functional movement, smart nutrition, and foundational habits. Together, we overcome:
🔹 Back Pain
🔹 Chronic Injuries
🔹 Poor Posture
🔹 Joint Pain & Degeneration
🔹 Weight Gain & Fat Loss Plateaus
🔹 Osteoporosis
🔹 Chronic Stress
🔹 Inflammation
🔹 Balance Hormones
You don’t need guesswork or extreme routines just the right structure, at the right time. Through the Whole Transformation system, you'll build momentum each week and see measurable changes in your strength, energy, and confidence — without burning out or falling off track.
If you're ready to transform your body and health for good, we start one step at a time — and I’ll guide you the whole way.
Start your Journey
It’s never too late to start choosing yourself.
Alex has multiple options to suit all lifestyles and budgets, check out his ‘Get Started’ page to learn more and to select an option that works.
Start your Journey
It’s never too late to start choosing yourself.
Alex has multiple options to suit all lifestyles and budgets, check out his ‘Get Started’ page to learn more and to select an option that works.
WHAT PAST CLIENTS HAVE TO SAY…
WHAT PAST CLIENTS HAVE TO SAY…
The whole program
Alex’s signature program is known as ‘WHOLE’ which is focused on developing your mindset, nutrition, and movement in a way that is customized to your lifestyle, your body, and your goals! Everything in this program is designed to guide you through the ups and downs of creating lasting transformation in your life.
To register for this program, book a call with Alex by clicking the button below.
Untapped Potential
This is a life changing experience as a way for you to tap into what’s been laying dormant inside of you for far too long. This experience will challenge your thoughts, your routines, your habits, and your mindset. And you will get to know coach Alex along the way.
Spend 7 days connecting in COMMUNITY and creating healthy habits that will guide you to start the journey of realizing your FULL potential in this lifetime.
It’s right there, waiting for you to access it. It’s time to tap into your POWER and your POTENTIAL in 2023.
The EIGHT-Week Shred
Alex hosts a quarterly SHRED program that brings together other like-minded humans to create accountability and community. The focus of these 6 weeks is all on losing weight and creating habits to sustain the changes you make over the course of the program.
Stop stumbling around in the dark, making unconscious decisions, and wondering why nothing ever truly sticks or works for you long-term. Alex will guide you through your customized program in a way that works for YOU and your life. Step by step, adding small challenges daily you will see results that last. You will gain skills and tools that will span your lifetime and the changes you make now will ripple through the generation to come.
The whole program
Alex’s signature program is known as ‘WHOLE’ which is focused on developing your mindset, nutrition, and movement in a way that is customized to your lifestyle, your body, and your goals! Everything in this program is designed to guide you through the ups and downs of creating lasting transformation in your life.
To register for this program, book a call with Alex by clicking the button below.
The EIGHT-Week Shred
Alex hosts a quarterly SHRED program that brings together other like-minded humans to create accountability and community. The focus of these 6 weeks is all on losing weight and creating habits to sustain the changes you make over the course of the program.
Stop stumbling around in the dark, making unconscious decisions, and wondering why nothing ever truly sticks or works for you long-term. Alex will guide you through your customized program in a way that works for YOU and your life. Step by step, adding small challenges daily you will see results that last. You will gain skills and tools that will span your lifetime and the changes you make now will ripple through the generation to come.
Untapped Potential
This is a life changing experience as a way for you to tap into what’s been laying dormant inside of you for far too long. This experience will challenge your thoughts, your routines, your habits, and your mindset. And you will get to know coach Alex along the way.
Spend 7 days connecting in COMMUNITY and creating healthy habits that will guide you to start the journey of realizing your FULL potential in this lifetime.
It’s right there, waiting for you to access it. It’s time to tap into your POWER and your POTENTIAL in 2023.
Get Started
on Your
Holistic
Health
Journey
Today!
UNTAPPED POTENTIAL
If you are new to my community and new to the Wholistic approach, my 7-day life changing experience is the perfect place to start! This is where you can learn all about my approach to health and wellness in the 21st century.
This 7-day experience is a way for you to tap into what’s been laying dormant inside of you for far too long. This experience will challenge your thoughts, your routines, your habits, and your mindset. Spend 7 days creating healthy habits that will guide you to start the journey of realizing your FULL potential in this lifetime.
BOOK YOUR FREE CONSULT
A massive part of my approach to health and wellness is using customized solutions that fit your lifestyle. This is because unless you can commit and follow through with the changes you want to make, it won’t be sustainable.
Before you decide to jump in and purchase a program or coaching package, let's chat and determine what will truly align with your budget, lifestyle, and the level of time and energy you have available. This way, we can ensure that you make a well-informed decision that maximizes your potential for success.
REGISTER FOR A PROGRAM
Commit to the next level version of you, pick a program that compliments your goals and your life, and if you skipped a step, you are more than welcome to book a free consult with me to discuss which may be the best fit for you! To browse my coaching and training programs - Hit the button below!
Get Started
on Your
Holistic
Health
Journey
Today!
UNTAPPED POTENTIAL
If you are new to my community and new to the Wholistic approach, my 7-day life changing experience is the perfect place to start! This is where you can learn all about my approach to health and wellness in the 21st century.
This 7-day experience is a way for you to tap into what’s been laying dormant inside of you for far too long. This experience will challenge your thoughts, your routines, your habits, and your mindset. Spend 7 days creating healthy habits that will guide you to start the journey of realizing your FULL potential in this lifetime.
BOOK YOUR FREE CONSULT
A massive part of my approach to health and wellness is using customized solutions that fit your lifestyle. This is because unless you can commit and follow through with the changes you want to make, it won’t be sustainable.
Before you decide to jump in and purchase a program or coaching package, let's chat and determine what will truly align with your budget, lifestyle, and the level of time and energy you have available. This way, we can ensure that you make a well-informed decision that maximizes your potential for success.
REGISTER FOR A PROGRAM
Commit to the next level version of you, pick a program that compliments your goals and your life, and if you skipped a step, you are more than welcome to book a free consult with me to discuss which may be the best fit for you! To browse my coaching and training programs - Hit the button below!
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