Massage & Stretch Therapy
Sessions are scheduled by time and can include a combination of the below massage to address your personal health goals and needs.
Massage Styles
Swedish Massage
Swedish massage improves
mental and physical health. Skilled manipulation of muscles with hands,
forearms, or elbows provides therapeutic benefits. From alleviating chronic
pain to reducing stress levels, Swedish massage rejuvenates.
Deep Tissue
Deep tissue therapy is an effective muscle tension treatment that starts with superficial layers before moving on to deeper layers. Pressure is applied to relieve tension and provide maximum benefits. It is an ideal solution for muscle soreness and tension. This modality offers a transformative experience, leaving you feeling your best physically and mentally.
Reflexology
Reflexology is a natural way to improve health. It involves using finger pressure, stretching, and massaging specific areas on the hands and feet that correspond to parts of the body. This technique is a non-invasive approach that stimulates the body, promoting healing.
Integrated Stretching
Muscle Energy Technique (MET)
MET is a stretching
technique where clients actively participate in gentle isometric contractions
to relax and lengthen muscles. This stretch style improves the range of motion
and flexibility. MET is a game changer for those wanting to enhance stretching
and transform their body.
Proprioceptive Neuromuscular Facilitation (PNF)
PNF stretching enhances flexibility, prevents injury, and boosts muscle tone by targeting almost all muscles in the body. This dynamic technique sets off the inverse stretch reflex, which helps muscles return to their initial position while promoting relaxation. It’s an excellent form of stretching suitable for athletes, fitness enthusiasts, and anyone looking to improve their flexibility. Take advantage of the benefits of PNF stretching today to enhance your fitness journey.
Essential Oils
DoTERRA
Unless you request otherwise, I will incorporate DoTERRA therapeutic-grade oils to enhance your session experience. These pure and effective oils can reduce inflammation, promote relaxation, and alleviate stress.
